Adrouny Village Wellness
“It takes a village, so let us be yours”
Move Well, Birth Well Workshop
Wednesdays in March
We’re thrilled to announce our first workshop as part of Adrouny Village Wellness!
This session is designed to teach you the essential principles of movement during pregnancy, empowering you to approach your prenatal and birth experience with confidence. You’ll leave with practical tools to integrate into your daily routine, strengthening both your body and mind as you prepare for labor and delivery.
Led by our on-staff doula, Susan Jaciow, this workshop will provide you with hands-on guidance, teaching foundational movements that you can easily practice at home.
Join our Village Workshop by signing up below. (Please note that classes will be kept small for an interactive experience.)
Workshop dates:
- 3/5/25, 4:00-5:30 pm
- 3/12/25, 5:30-7:00 pm
- 3/19/25, 12:00-1:30 pm
- 3/26/25, 2:00-3:30 pm
Cost: $135 per couple
To reserve and pay for your spot, please click the appropriate link below:
Additional Details
INSTRUCTOR:
Susan Jaciow has dedicated her professional career to education, with a deep commitment to supporting families throughout their birth journeys. As a doula, Susan provides compassionate and evidence-based care, guiding families through pregnancy, labor, birth, and postpartum. Her goal is to empower parents with the knowledge and tools they need to make informed decisions, ensuring they feel confident and supported every step of the way. With her hands-on approach and personalized care, Susan helps families create the birthing experience that’s right for them.
WORKSHOP:
As we bring the Adrouny Village Wellness vision to life, we’re on a mission to create an educational and wellness community that offers holistic, collaborative support for women’s health. Join us for this interactive, hands-on introductory workshop, designed to empower both you and your partner for a balanced, confident birth experience.
The first 60 minutes will focus on the physiological and biochemical aspects of birth preparation, equipping both mom and baby for the journey ahead. You’ll learn practical tools to enhance strength, balance, and mental resilience—fundamental elements that will support you through pregnancy, labor, and postpartum.
By the end of the workshop, you’ll have 3 to 4 easy-to-follow tools to incorporate into your daily routine, giving you the confidence to feel fully prepared. These tools, paired with mental preparation, will help you create a safe, supportive environment for birth, for both you and your partner.
In the final 30 minutes, your doula, Susan, will provide personalized guidance, adapting the tools to meet the unique needs of each couple. This customized support ensures you leave feeling empowered, ready, and fully prepared for the beautiful journey ahead.