They say patience is a virtue. But when it comes to seeing results from diet and exercise, having patience can seem near impossible—especially considering you barely have time for a health and fitness routine in the first place. After sticking to a plan for several weeks without change, you may find yourself wondering: What does…
Growing belly fat is one of the most common complaints adults have as they age. As your metabolism and hormones change, it becomes more and more difficult to naturally maintain a flat stomach without making serious lifestyle changes or opting for outside intervention. If you’re looking to learn how to get rid of belly fat…
A “dad bod” happens when men fall somewhere between chiseled and overweight, with a little bit of heft around the mid-section. According to the New York Times, dads on average are 10 pounds heavier than non-dads, with “an extra two inches on their waist; and their bellies stick out an extra half-inch.” Are you looking to un-do…